About how many cups of coffee do you think the average person drink daily? More than three-quarters of us drink coffee. And more than half say they drink it every day. Experts aren’t sure what the health risks are —… Read more ›
Simple and inexpensive ways to moisturize itchy, dry skin Dry skin occurs when skin doesn’t retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. And for those in… Read more ›
The use of e-cigarettes is unsafe for kids, teens, and young adults. Most e-cigarettes contain nicotine. Nicotine is highly addictive and can harm adolescent brain development, which continues into the early to mid-20s. E-cigarettes can contain other harmful substances besides… Read more ›
Eat Antioxidants to Slow Aging Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful… Read more ›
For years, we’ve been hearing about the risks of a high-sugar diet. And while I’m happy that people are paying attention to their sugar intake, I’m not so happy about all the misinformation floating around about sugar, especially the notion… Read more ›
Acute flaccid myelitis (AFM) is a rare but serious condition. It affects the nervous system, specifically the area of the spinal cord called gray matter, which causes the muscles and reflexes in the body to become weak. This condition is… Read more ›
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice. Turkey bacon is often praised as a healthier alternative to traditional… Read more ›
Embrace seasonal superfoods Pumpkins are good for more than just carving—they’re jam-packed with immune-boosting vitamin A, are low-cal and low-carb, and can be roasted, mashed, turned into a soup, or used in baking. That’s how nutritionists love to use pumpkin… Read more ›
– Download this Free Book by Clicking The Link Below – Here’s is what you will discover in the book Secrets To Curing Eczema Naturally – Table of Contents Introduction: The Nightmare Called Eczema – Page 3 Chapter 1: What… Read more ›
Vitamin and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other micronutrients you need… Read more ›
May is High Blood Pressure Awareness Month. Nobody wants to have high blood pressure, but some people are being misdiagnosed with elevated pressure because of simple mistakes being made when they get their pressure taken. Crossing your legs or even… Read more ›
Your pets may be pestering you to get up and feed them, and your spouse may want you to get started on that honey-do list, but tell them you’re sleeping in this weekend. Science says it may help you live… Read more ›
Want to reduce your risk of cancer by 40 percent? Stop eating bacon (and all processed meat) and drinking alcohol, according to a new set of health guidelines. The new guidelines from the World Cancer Research Fund (WCRF) are part… Read more ›
Want to live 10 years longer? You may have to revamp your lifestyle. There are five habits that, when done together, could add more than a decade to your life expectancy, according to a study released Monday by the Harvard… Read more ›
Sunscreens don’t last forever. Active ingredients, whether chemical or mineral, become less effective as they age. The Food and Drug Administration requires sunscreens to display an expiration date matching what testing shows. If there isn’t a date, the product should… Read more ›
Be honest here… are you really getting enough sleep? So many of us think we can “get away” with 5, MAYBE 6 hours per night… but it that enough to stay healthy? Proper sleep is the foundation for a healthy… Read more ›
Avoid traffic-clogged streets when walking for fitness. If you walk on busy city streets, breathing the traffic fumes may cancel out the health benefits of the exercise, a new study suggests. The London-based study, recently published by The Lancet, included… Read more ›
Eating Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts.… Read more ›
Discover the ingredients for a healthier and happier you! It is possible to better control diabetes with foods and meals that are nutritious, well-balanced, and deliciously satisfying! “What’s for dinner?” We all wrestle with that question. But for anyone with… Read more ›
Depression can sap joy from life. It can leave you out of touch. But, as never before, help — and happiness — are within reach. There are strategies that can help you rekindle optimism and self-esteem, renew your energy and… Read more ›
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to… Read more ›
As temperatures drop across the country it becomes the season for warm sweaters, snowmen, and roaring fires, but for some people the return of winter can also mean searching for a way to treat eczema as they experience the return… Read more ›
Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities are excellent ways to get the physical activity and health… Read more ›
Zika is primarily transmitted through the bite of infected Aedes mosquitoes. It can also be transmitted from a pregnant mother to her baby during pregnancy or around the time of birth. What we know • Zika virus can be passed… Read more ›
Some fats — the kind you find in avocados, nuts, and olive oil — can actually help keep your heart healthy. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3… Read more ›
Higher levels of retinal carotenoids are associated with superior academic achievement and increased efficiency in performing cognitive tasks, new research shows. A team of investigators led by Naiman Khan, PhD, RD, professor of kinesiology and community health, together with Anne… Read more ›
Thomas F. Carmen, M.D. & Associates is a private family medicine practice located in the Village of Pine Shoppes in Wexford, PA, just 20 minutes north of Pittsburgh, PA. With Walk-In Medical, Instant Care and convenient evening and weekend hours, our… Read more ›
People with these traits more likely to be healthier, less lonely and more financially stable, study finds Emotional stability, determination, control, optimism and conscientiousness: all important “life skills” that can raise your prospects for a happy, healthy life. That’s the… Read more ›
Put It All Out There If there’s ever a place to be honest about your habits and your health, it’s your doctor’s office. Forget the embarrassment — your doctor’s there to help you, and the more information she has, the… Read more ›
Do your eyes itch after you’ve been near a cat? Do they puff up or run with tears when pollen is in the air? Allergies of the eye affect about 20% of Americans each year, and are on the rise.… Read more ›
Individuals who were overweight or obese when they were young and continued to gain weight had significantly worse physical capabilities 4 decades later compared with their peers whose weight remained normal, independent of other risk factors for cardiovascular disease, in… Read more ›
What’s the Prescription? If you guessed exercise, you’re absolutely right! Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as… Read more ›
You’re never too old to get vaccines. In fact, sticking to an immunization schedule as you age gives you the best shot at long-term health. “An ounce of prevention is really worth a pound of cure,” says Evan Anderson, MD.… Read more ›
When your skin is dry it’s uncomfortable. Commonly skin becomes rough, itchy, and gray or ashy in color. It may feel tight, especially after you shower, bathe, or swim. You may have unusual redness and lines and cracks in the… Read more ›
Some Public Places Are Dirtier Than You Might Think Did you know that elevators and shopping carts are breeding grounds for bacteria? Learn where germs are lurking and the best ways to protect yourself. Swimming With Bacteria A water park… Read more ›
Sleep is one of the most underrated components of vibrant health… In the last month, how many days did you wake up feeling exhausted? How often do you want to hit snooze on the alarm clock? How much easier would… Read more ›
Healthful protein, slowly digested carbohydrates, fruit or vegetables serve up best morning mix As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking… Read more ›
Managing Your Type 2 Diabetes With a Healthy Diet Why is Good Nutrition Important? Eating a healthy diet can: Help you control your blood sugars and blood lipids Help you maintain a healthy weight or lose weight if you are… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
What harm can having too little of a vitamin do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began… Read more ›
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s… Read more ›
Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal… Read more ›
Buy Fresh Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead… Read more ›
7 things you can do to prevent a stroke Harvard Women’s Health Watch Regardless of your age or family history, a stroke doesn’t have to be inevitable. Here are some ways to protect yourself starting today. Age makes us more… Read more ›
Not all smoothies are created equal. Some are glorified milkshakes, while others can do your body good. Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit… Read more ›
Marching orders: Start a walking program! This simple activity is one of the best ways to protect your heart. To start walking for exercise, all you really need is a comfortable pair of shoes (preferably sneakers). That’s just one reason… Read more ›
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream.… Read more ›
This is about Eastern Poison ivy, which is the big bad guy. It grows on the ground, climbs, and sometimes as a shrub. This is the plant that causes most of the misery since it grows on nearly every roadside,… Read more ›
How Can I Prevent Swimmer’s Ear? These tips may help you avoid getting swimmer’s ear: Be careful when cleaning your ears. Most doctors advise against using cotton swabs unless you’re using it to clean the outside of the ear. Instead,… Read more ›
