I want to share 4 foods that accelerate aging and weight gain. One way to speed the aging process is to spend all day baking in the sun – like many people do in the Summer months. But even without… Read more ›
Carole Baggerly is the founder director of GrassrootsHealth. Her organization’s mission is to increase awareness about vitamin D and the crucial role it plays in many aspects of your health. Carole is on the cutting edge of vitamin D research,… Read more ›
PA Worst State for Lyme Disease, with 4,739 Confirmed cases in 2011. [Source: CDC ] Lyme disease, Lyme borreliosis is an infectious disease caused by at least three species of bacteria that are spread to humans through the bite of… Read more ›
Needing to go more than eight times a day or waking up in the night to go to the bathroom could mean you’re drinking too much and/or too close to bedtime. Or it could signal a health problem. Causes of… Read more ›
Cooking Oils are loaded with calories, but how can you cook without them? Julieanna Hever, author of the “The Complete Idiot’s Guide to Plant-Based Nutrition” (http://www.plantbaseddietitian.com), has some clever answers. Hever says you can cut out hundreds of calories a… Read more ›
Experts say excess fat around the midsection, including the kidneys and liver, is a key risk factor for pre-diabetes and diabetes, but a nutrition expert can provide a specialized diet and exercise plan to control glucose and prevent or even… Read more ›
By Mayo Clinic staff Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your… Read more ›
Featuring: Green Tea – Guzzle green tea to feel full between meals. Chockfull of a phytonutrient called EGCG (epigallocatechin gallate), green tea increases the hormone responsible for making you feel satiated. Drinking green tea daily has long-term benefits as well.… Read more ›
A growing lineup of scientific studies demonstrate that consuming high-fructose corn syrup is the fastest way to trash your health. It is now known without a doubt that sugar in your food, in all it’s myriad of forms, is taking… Read more ›
