For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate… Read more ›
About how many cups of coffee do you think the average person drink daily? More than three-quarters of us drink coffee. And more than half say they drink it every day. Experts aren’t sure what the health risks are —… Read more ›
You probably don’t give your bones a second thought as long as you’re able to do the activities you want to. But did you know that after age 30 you start losing bone density? In fact, women will lose up… Read more ›
Did you know? Astronaut John Glenn returned to space at age 77, Julia Child had her TV debut at age 51 and wrote a cookbook at age 87, Frank Lloyd Wright was still working at age 91, Ronald Reagan was… Read more ›
Simple and inexpensive ways to moisturize itchy, dry skin Dry skin occurs when skin doesn’t retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. And for those in… Read more ›
When it comes to setting New Year’s resolutions, most people shoot for the moon. We tell ourselves that this will be the year we’ll give up carbs, go running every morning, become a vegan or quit drinking. Inevitably, three weeks… Read more ›
The use of e-cigarettes is unsafe for kids, teens, and young adults. Most e-cigarettes contain nicotine. Nicotine is highly addictive and can harm adolescent brain development, which continues into the early to mid-20s. E-cigarettes can contain other harmful substances besides… Read more ›
The CDC recommends that flu “vaccine should continue to be offered to unvaccinated people throughout the flu season as long as vaccine is still available.” They also state that “as long as flu viruses are spreading, it’s not too late… Read more ›
Eat Antioxidants to Slow Aging Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful… Read more ›
For years, we’ve been hearing about the risks of a high-sugar diet. And while I’m happy that people are paying attention to their sugar intake, I’m not so happy about all the misinformation floating around about sugar, especially the notion… Read more ›
Acute flaccid myelitis (AFM) is a rare but serious condition. It affects the nervous system, specifically the area of the spinal cord called gray matter, which causes the muscles and reflexes in the body to become weak. This condition is… Read more ›
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice. Turkey bacon is often praised as a healthier alternative to traditional… Read more ›
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate… Read more ›
Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses. The smoke… Read more ›
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” —Amit Ray Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy. Abdominal breathing,… Read more ›
An association between erectile dysfunction and cardiovascular disease has long been recognized, and studies suggest that erectile dysfunction is an independent marker of cardiovascular disease risk. Therefore, assessment and management of erectile dysfunction may help identify and reduce the risk… Read more ›
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin… Read more ›
Simple Steps Add Up Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your chance of getting heart disease. Even if you get a prescription for… Read more ›
We’ve all been there. The loaf of bread you bought a couple weeks ago is starting to grow mold and you’re wondering “Maybe I can just cut the part where I can see the mold and eat the clean part.”… Read more ›
Better Balance can be achieved through simple exercises that improve stability and can help prevent falls. Poor balance, a persistent problem for millions of Americans, triggers many falls. In young, healthy adults, balance is largely an automatic reflex. However, gradual… Read more ›
Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. Today drug choices for Chronic inflammation range from simple aspirin, a nonsteroidal anti-inflammatory… Read more ›
Embrace seasonal superfoods Pumpkins are good for more than just carving—they’re jam-packed with immune-boosting vitamin A, are low-cal and low-carb, and can be roasted, mashed, turned into a soup, or used in baking. That’s how nutritionists love to use pumpkin… Read more ›
The latest research shows that probiotics may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help with weight loss! You’ve heard about the “bad” bacteria… Read more ›
Surprisingly, one of the most controversial areas in preventive medicine is whether or not people without known cardiovascular disease should take a daily aspirin for primary prevention. That is, should you take aspirin to reduce the risk of heart attack,… Read more ›
Have you or a family member just received a prediabetes diagnosis? This is a serious wake-up call, but it doesn’t have to mean diabetes will develop. WebMD Doctors proclaim you can take steps to turn things around. Use the diagnosis… Read more ›
– Download this Free Book by Clicking The Link Below – Here’s is what you will discover in the book Secrets To Curing Eczema Naturally – Table of Contents Introduction: The Nightmare Called Eczema – Page 3 Chapter 1: What… Read more ›
Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression appears less common in nations where people eat large amounts of fish, scientists have investigated whether fish oils may prevent and/or treat depression and other… Read more ›
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin Tomatoes… Read more ›
Cramps can happen anywhere in your body at any time, even when you’re asleep. See what can cause them and what you can do to help prevent them. What’s a Cramp? If you’ve ever had a “charley horse” — that… Read more ›
For some people, crunches and other abdominal muscle workouts are the last thing they’d want to do — so they don’t. “Part of the perception is that it’s difficult. We tend to want to avoid doing things that require effort,… Read more ›
According to the American Heart Association, healthy people with a low risk of cardiovascular disease may still need to keep a close eye on their cholesterol, according to new research. A study, published recently in the journal Circulation, found that… Read more ›
Whether you’re washing your hands or admiring a manicure, you spend a lot more time looking at your fingernails than your toenails. Maybe it’s time to focus on your feet more often (and not just during sandal season). Toenail color… Read more ›
Vitamin and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other micronutrients you need… Read more ›
Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working. Most people should get at least 10% of their daily calories… Read more ›
May is High Blood Pressure Awareness Month. Nobody wants to have high blood pressure, but some people are being misdiagnosed with elevated pressure because of simple mistakes being made when they get their pressure taken. Crossing your legs or even… Read more ›
Beware of skipping out on breakfast. One popular food may help lower your cardiovascular disease risk, according to a new report. Researchers from health institutions in China recently conducted a study, published in the Heart journal, to determine how certain… Read more ›
Your pets may be pestering you to get up and feed them, and your spouse may want you to get started on that honey-do list, but tell them you’re sleeping in this weekend. Science says it may help you live… Read more ›
Want to reduce your risk of cancer by 40 percent? Stop eating bacon (and all processed meat) and drinking alcohol, according to a new set of health guidelines. The new guidelines from the World Cancer Research Fund (WCRF) are part… Read more ›
Want to live 10 years longer? You may have to revamp your lifestyle. There are five habits that, when done together, could add more than a decade to your life expectancy, according to a study released Monday by the Harvard… Read more ›
Sunscreens don’t last forever. Active ingredients, whether chemical or mineral, become less effective as they age. The Food and Drug Administration requires sunscreens to display an expiration date matching what testing shows. If there isn’t a date, the product should… Read more ›
Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome. Fermented foods are preserved using an age-old process that not only boosts the food’s shelf life and nutritional… Read more ›
Be honest here… are you really getting enough sleep? So many of us think we can “get away” with 5, MAYBE 6 hours per night… but it that enough to stay healthy? Proper sleep is the foundation for a healthy… Read more ›
Avoid traffic-clogged streets when walking for fitness. If you walk on busy city streets, breathing the traffic fumes may cancel out the health benefits of the exercise, a new study suggests. The London-based study, recently published by The Lancet, included… Read more ›
Use this ten minute guided meditation video for stress and anxiety release Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your day to meditate… Read more ›
It’s been a wet Winter with above average precipitation in our region. This could mean more Mosquitoes this Spring and Summer. Check out the PDF’s below from the CDC to learn how they recommend protecting your family and yourself from… Read more ›
When you’re shopping and you see an item that says it’s low in cholesterol, you still need to check the nutrition label. If it’s high in saturated fat, it can raise your LDL (“bad”) cholesterol. Also check the serving size.… Read more ›
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider… Read more ›
Eating Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts.… Read more ›
There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other… Read more ›
When you need to go for hours, try some of these foods and drinks. Instead of making you crash, they’ll give you a slow, steady stream of energy. Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks,… Read more ›
