What’s the Prescription?

If you guessed exercise, you’re absolutely right!

Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as effectively as medications!

It can also help ease arthritis pain, sharpen your memory, trim your waistline, and preserve your independence.

✓ Prevent or lower high blood pressure
✓ Increase flexibility in many joints by strengthening muscles
✓ Lower your chance of developing diabetes by nearly 60%
✓ Fight the decline in immune function that happens with age
✓ Prevent the formation of clots in the bloodstream that can lead to heart attack or stroke
✓ And so much more!

So why isn’t everyone exercising?

One of the biggest reasons is not knowing where to start, or finding a program that’s easy to stick with.

If you are uncertain about where to begin with an exercising routine, ask your doctor how they recommend you proceed with adding regular exercising into your daily routine.