Many people believe that it’s not possible to get enough protein on a vegan or vegetarian diet. There are plenty of wonderful, vegan protein sources available, ultimate super-foods that you might not immediately think of as proteins.

The most important factors when considering vegan protein sources come down to making sure you get enough calories overall and a wide variety of amino acids. Even the vegetables that are high in protein (for plant-based foods) are lower in calories than animal-based foods, so you’ll need more calories to get the protein you need.

You also need to rotate the vegetables you eat for protein, as relying on only one or two vegan protein sources keeps you from getting all of the amino acids your body needs.

The 12 Best Vegan Protein Sources

Below are ten of the very vegan protein sources, along with two that really have no place at all in your kitchen.

Source: World’s Healthiest Foods