How do you make spinach, a superfood, more super? Pair it with a food high in vitamin C like an orange, berries, or peppers to make its nutrients easier for your body to absorb.

Dietician Beth Wallace shares her top tips for healthy eating. Follow Beth on twitter for more tips @BethWallaceRD.

[Source: http://www.philly.com/philly/blogs/healthy_kids/How-do-you-make-a-superfood-even-better.html ]

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