Simple and inexpensive ways to moisturize itchy, dry skin Dry skin occurs when skin doesn’t retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. And for those in… Read more ›
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” —Amit Ray Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy. Abdominal breathing,… Read more ›
An association between erectile dysfunction and cardiovascular disease has long been recognized, and studies suggest that erectile dysfunction is an independent marker of cardiovascular disease risk. Therefore, assessment and management of erectile dysfunction may help identify and reduce the risk… Read more ›
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin… Read more ›
Better Balance can be achieved through simple exercises that improve stability and can help prevent falls. Poor balance, a persistent problem for millions of Americans, triggers many falls. In young, healthy adults, balance is largely an automatic reflex. However, gradual… Read more ›
The latest research shows that probiotics may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help with weight loss! You’ve heard about the “bad” bacteria… Read more ›
Have you or a family member just received a prediabetes diagnosis? This is a serious wake-up call, but it doesn’t have to mean diabetes will develop. WebMD Doctors proclaim you can take steps to turn things around. Use the diagnosis… Read more ›
– Download this Free Book by Clicking The Link Below – Here’s is what you will discover in the book Secrets To Curing Eczema Naturally – Table of Contents Introduction: The Nightmare Called Eczema – Page 3 Chapter 1: What… Read more ›
Want to reduce your risk of cancer by 40 percent? Stop eating bacon (and all processed meat) and drinking alcohol, according to a new set of health guidelines. The new guidelines from the World Cancer Research Fund (WCRF) are part… Read more ›
Want to live 10 years longer? You may have to revamp your lifestyle. There are five habits that, when done together, could add more than a decade to your life expectancy, according to a study released Monday by the Harvard… Read more ›
Be honest here… are you really getting enough sleep? So many of us think we can “get away” with 5, MAYBE 6 hours per night… but it that enough to stay healthy? Proper sleep is the foundation for a healthy… Read more ›
When you’re shopping and you see an item that says it’s low in cholesterol, you still need to check the nutrition label. If it’s high in saturated fat, it can raise your LDL (“bad”) cholesterol. Also check the serving size.… Read more ›
Eating Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts.… Read more ›
Discover the ingredients for a healthier and happier you! It is possible to better control diabetes with foods and meals that are nutritious, well-balanced, and deliciously satisfying! “What’s for dinner?” We all wrestle with that question. But for anyone with… Read more ›
As with loss of muscle mass, bone strength starts to decline earlier than you might imagine, slipping at an average rate of 1% per year after age 40. About 10.2 million Americans have osteoporosis, which is defined by weak and… Read more ›
Potassium is one of the most important electrolytes in the human body, with others including chloride, calcium, phosphorus, magnesium and sodium. As an electrolyte, potassium is vital to the healthy functioning of all of your body’s cells, tissues and organs.… Read more ›
According to the CDC, Older Adults Need Two Pneumococcal Vaccines. CDC recommends 2 pneumococcal vaccines for all adults 65 years or older. You should receive a dose of PCV13 first, followed by a dose of PPSV23, at least 1 year… Read more ›
Regular walking, even when it’s below the minimum recommended levels for physical fitness, is associated with lower mortality rates compared with inactivity, according to new data from a large, ongoing US cancer prevention study among older Americans. Following a recent… Read more ›
What, Eat Pumpkins? An abundance of tasty autumn vegetables makes it easy to reap the benefits of a plant-based diet, such as diabetes prevention, hypertension control, heart health and more. Pumpkins are good for more than just carving—they’re jam-packed with… Read more ›
A warm bowl of soup can hit the spot on a cold day. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Homemade… Read more ›
Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin. Heat,… Read more ›
Below are a few simple fixes that may help you calm your legs at bedtime. Sleep Late Restless legs syndrome, also called RLS, makes it hard to sleep. Your legs may ache, burn, tingle, twitch, or jerk. To get the… Read more ›
Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities are excellent ways to get the physical activity and health… Read more ›
Signs of B12 Deficiency All vitamin and mineral deficiencies can cause health issues if left untreated, but B12 deficiency is particularly of concern for a number of reasons. Feel sluggish in the afternoon? Still weary after a long night’s sleep?… Read more ›
Some fats — the kind you find in avocados, nuts, and olive oil — can actually help keep your heart healthy. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3… Read more ›
Chest pain isn’t the only possible symptom. Learn what happens during one, the most common red flags, and what to do. What’s A Heart Attack? It occurs when blood can’t get to your heart, and your heart muscle doesn’t get… Read more ›
Poisonous Plants Grow Everywhere Fact Poison ivy, poison oak, and poison sumac grow in wooded or marshy areas throughout North America. The plants aren’t really poisonous. They have a sticky, long-lasting oil called urushiol that causes an itchy, blistering rash… Read more ›
Higher levels of retinal carotenoids are associated with superior academic achievement and increased efficiency in performing cognitive tasks, new research shows. A team of investigators led by Naiman Khan, PhD, RD, professor of kinesiology and community health, together with Anne… Read more ›
Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick… Read more ›
Could you have high blood pressure and not even know it? What Is Hypertension? Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force… Read more ›
A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles… Read more ›
Individuals who were overweight or obese when they were young and continued to gain weight had significantly worse physical capabilities 4 decades later compared with their peers whose weight remained normal, independent of other risk factors for cardiovascular disease, in… Read more ›
You’re never too old to get vaccines. In fact, sticking to an immunization schedule as you age gives you the best shot at long-term health. “An ounce of prevention is really worth a pound of cure,” says Evan Anderson, MD.… Read more ›
The best way to get the vitamins, minerals and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s through your diet. A good, balanced plan — filled with fruits and vegetables, dairy, lots of fluids,… Read more ›
Live healthy, live longer! Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you… Read more ›
When your skin is dry it’s uncomfortable. Commonly skin becomes rough, itchy, and gray or ashy in color. It may feel tight, especially after you shower, bathe, or swim. You may have unusual redness and lines and cracks in the… Read more ›
Sleep is one of the most underrated components of vibrant health… In the last month, how many days did you wake up feeling exhausted? How often do you want to hit snooze on the alarm clock? How much easier would… Read more ›
Millions of people struggle with fatigue every day. They feel groggy, have brain fog, don’t sleep well enough or long enough, and they may even lack the the energy for the basic tasks of daily living, like going up and… Read more ›
As much as you may accept the fact that you’re growing older, it can be troubling to notice new wrinkles, dark spots or other visible signs that your skin is aging — especially when you feel great on the inside.… Read more ›
Healthful protein, slowly digested carbohydrates, fruit or vegetables serve up best morning mix As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking… Read more ›
Managing Your Type 2 Diabetes With a Healthy Diet Why is Good Nutrition Important? Eating a healthy diet can: Help you control your blood sugars and blood lipids Help you maintain a healthy weight or lose weight if you are… Read more ›
An estimated 10 million people in the United States are coping with the brittle, fragile bones of osteoporosis — a disorder that causes severe bone loss. It’s most common in women, and the risk is higher in those who are… Read more ›
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging You’re bombarded with toxins… Read more ›
Many people believe that it’s not possible to get enough protein on a vegan or vegetarian diet. There are plenty of wonderful, vegan protein sources available, ultimate super-foods that you might not immediately think of as proteins. The most important… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s… Read more ›
Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal… Read more ›
‘Super Foods’ for Your Bones Dairy may come to mind first, but these other foods, like sweet potatoes and dried figs, can also strengthen your skeleton. 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you… Read more ›
Calcium Dietary Supplement – Fact Sheet Source: National Institute of Health Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids).… Read more ›
7 things you can do to prevent a stroke Harvard Women’s Health Watch Regardless of your age or family history, a stroke doesn’t have to be inevitable. Here are some ways to protect yourself starting today. Age makes us more… Read more ›
