When it comes to setting New Year’s resolutions, most people shoot for the moon. We tell ourselves that this will be the year we’ll give up carbs, go running every morning, become a vegan or quit drinking. Inevitably, three weeks… Read more ›
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” —Amit Ray Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy. Abdominal breathing,… Read more ›
Embrace seasonal superfoods Pumpkins are good for more than just carving—they’re jam-packed with immune-boosting vitamin A, are low-cal and low-carb, and can be roasted, mashed, turned into a soup, or used in baking. That’s how nutritionists love to use pumpkin… Read more ›
The latest research shows that probiotics may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help with weight loss! You’ve heard about the “bad” bacteria… Read more ›
According to the American Heart Association, healthy people with a low risk of cardiovascular disease may still need to keep a close eye on their cholesterol, according to new research. A study, published recently in the journal Circulation, found that… Read more ›
Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working. Most people should get at least 10% of their daily calories… Read more ›
May is High Blood Pressure Awareness Month. Nobody wants to have high blood pressure, but some people are being misdiagnosed with elevated pressure because of simple mistakes being made when they get their pressure taken. Crossing your legs or even… Read more ›
Your pets may be pestering you to get up and feed them, and your spouse may want you to get started on that honey-do list, but tell them you’re sleeping in this weekend. Science says it may help you live… Read more ›
Sunscreens don’t last forever. Active ingredients, whether chemical or mineral, become less effective as they age. The Food and Drug Administration requires sunscreens to display an expiration date matching what testing shows. If there isn’t a date, the product should… Read more ›
Use this ten minute guided meditation video for stress and anxiety release Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your day to meditate… Read more ›
When you need to go for hours, try some of these foods and drinks. Instead of making you crash, they’ll give you a slow, steady stream of energy. Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks,… Read more ›
It’s All About Planning When you have a lot of weight to lose, it means playing the long game. And during that time, you’ll face challenges. Weight loss experts and people who have done it offer you their ideas to… Read more ›
Depression can sap joy from life. It can leave you out of touch. But, as never before, help — and happiness — are within reach. There are strategies that can help you rekindle optimism and self-esteem, renew your energy and… Read more ›
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to… Read more ›
As temperatures drop across the country it becomes the season for warm sweaters, snowmen, and roaring fires, but for some people the return of winter can also mean searching for a way to treat eczema as they experience the return… Read more ›
Nearly half of American adults are at risk for major health problems because of high blood pressure, according to a new scientific guideline that redefines the dangerous condition and provides tactics for doctors to detect, treat and prevent it. People… Read more ›
No mom wants her children to come down with an illness in those first crucial weeks of a new school year. Thankfully, fighting back-to-school germs is really just a matter of practicing a few basic healthy habits. In case you… Read more ›
Chest pain isn’t the only possible symptom. Learn what happens during one, the most common red flags, and what to do. What’s A Heart Attack? It occurs when blood can’t get to your heart, and your heart muscle doesn’t get… Read more ›
Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick… Read more ›
Alzheimer’s can be hard to spot. We explain the early symptoms and what to expect when your loved one has the disease. Better Know When a Loved One Has Alzheimer’s Disease Could It Be Alzheimer’s? It’s normal for people to… Read more ›
Did you know one serving of kale has 4 grams? These other veggies put protein on your plate as well. Protein-Packed Veggies Wondering if you’re getting enough protein? Chances are, you may be eating too much – data suggests many… Read more ›
People with these traits more likely to be healthier, less lonely and more financially stable, study finds Emotional stability, determination, control, optimism and conscientiousness: all important “life skills” that can raise your prospects for a happy, healthy life. That’s the… Read more ›
Put It All Out There If there’s ever a place to be honest about your habits and your health, it’s your doctor’s office. Forget the embarrassment — your doctor’s there to help you, and the more information she has, the… Read more ›
A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles… Read more ›
What’s the Prescription? If you guessed exercise, you’re absolutely right! Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as… Read more ›
Will taking zinc for colds make my colds go away faster? There’s been a lot of talk about taking zinc for colds ever since a 1984 study showed that zinc supplements kept people from getting as sick. Since then, research… Read more ›
When your skin is dry it’s uncomfortable. Commonly skin becomes rough, itchy, and gray or ashy in color. It may feel tight, especially after you shower, bathe, or swim. You may have unusual redness and lines and cracks in the… Read more ›
Common Food Sensitivities and Bloating The first place to look to get rid of bloating is with food sensitivities. Our digestive systems are naturally built to break down the nutrients in the foods we eat (such as carbs, fats and… Read more ›
Healthful protein, slowly digested carbohydrates, fruit or vegetables serve up best morning mix As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking… Read more ›
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging You’re bombarded with toxins… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s… Read more ›
Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal… Read more ›
‘Super Foods’ for Your Bones Dairy may come to mind first, but these other foods, like sweet potatoes and dried figs, can also strengthen your skeleton. 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you… Read more ›
Gazpacho Gazpacho: is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, as… Read more ›
Healthy Coconut Oil Confused about coconut oil? Is it good for you, or is this fatty oil one you should stay away from? Coconut oil has gotten a bad rap in the past, but thankfully that’s now changing due to… Read more ›
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart… Read more ›
This is about Eastern Poison ivy, which is the big bad guy. It grows on the ground, climbs, and sometimes as a shrub. This is the plant that causes most of the misery since it grows on nearly every roadside,… Read more ›
Tips for overcoming holiday anxiety and stress. The holidays offer plenty of reasons to be stressed out and anxious — the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source… Read more ›
Ideal Protein Diet Takes Scientific Approach To Weight Loss [Source: 2 KDKA Pittsburgh] PITTSBURGH (KDKA) – Have you noticed our shrinking waistlines in our newsroom? Seven people here at KDKA-TV have lost significant weight and they’re all on the same… Read more ›
The Cause of Weight Gain According to Dr. Tran Tien, “The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals,… Read more ›
EXCESS WEIGHT and obesity are linked to around one in every 25 cancers, a major international study reveals. Lead researchers Dr Melina Arnold estimated that a quarter of all obesity-related cancers in 2012 were linked to the rising average body… Read more ›
Mother Teresa, who devoted her life to service to the poor, referred to loneliness as “the most terrible poverty.” The loss of a close friend or loved one, a move to a new area, retirement — these are just a… Read more ›
The moist environment between toes is perfect for toenail fungus. If you do get a fungus infection, you’ll want to see your doctor right away for treatment. A fungus can affect any part of the body, but the feet are… Read more ›
It may seem like it’s too early to start talking cold and flu season. After all, the last day of summer is not until Sept. 21. But “the sooner you get a flu immunization, the sooner it starts working for… Read more ›
At last, the first warm days of spring! Time to open the windows, pack away the winter coats, get out in the garden — and head to the pharmacy to stock up on allergy medications. If you greet the arrival… Read more ›
Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for… Read more ›
A new study suggests light alcohol consumption during the first trimester is linked to a higher risk of bearing a preterm or unexpectedly small baby, even if expectant mothers keep within the government-recommended limit of two units a week. In… Read more ›
New studies suggest that both short and long-term periods of bullying can have serious consequences for adolescents’ physical and mental health. A survey of more than 4000 children when they were in 5th, 7th, and 10th grades showed that those… Read more ›
According to the Surgeon General, active smokers have a 30% to 40% higher risk of developing type 2 diabetes compared with nonsmokers. This new data was just published in the Surgeon General’s 50-year anniversary report on smoking – The Health… Read more ›
