By Mayo Clinic staff Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your… Read more ›
Featuring: Green Tea – Guzzle green tea to feel full between meals. Chockfull of a phytonutrient called EGCG (epigallocatechin gallate), green tea increases the hormone responsible for making you feel satiated. Drinking green tea daily has long-term benefits as well.… Read more ›
Take full responsibility for your health, and know the facts: More than one-third of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.… Read more ›
Featuring: Chia Seeds – Add chia seeds to your diet and you will soon begin to see the results. They are a true superfood, a powerhouse of nutrition. Most people soon notice an increase in energy, clearer thinking and a calmer, happier… Read more ›
