Eat Antioxidants to Slow Aging Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful… Read more ›
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice. Turkey bacon is often praised as a healthier alternative to traditional… Read more ›
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin… Read more ›
We’ve all been there. The loaf of bread you bought a couple weeks ago is starting to grow mold and you’re wondering “Maybe I can just cut the part where I can see the mold and eat the clean part.”… Read more ›
The latest research shows that probiotics may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help with weight loss! You’ve heard about the “bad” bacteria… Read more ›
Have you or a family member just received a prediabetes diagnosis? This is a serious wake-up call, but it doesn’t have to mean diabetes will develop. WebMD Doctors proclaim you can take steps to turn things around. Use the diagnosis… Read more ›
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin Tomatoes… Read more ›
Cramps can happen anywhere in your body at any time, even when you’re asleep. See what can cause them and what you can do to help prevent them. What’s a Cramp? If you’ve ever had a “charley horse” — that… Read more ›
Vitamin and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other micronutrients you need… Read more ›
Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working. Most people should get at least 10% of their daily calories… Read more ›
Beware of skipping out on breakfast. One popular food may help lower your cardiovascular disease risk, according to a new report. Researchers from health institutions in China recently conducted a study, published in the Heart journal, to determine how certain… Read more ›
Want to reduce your risk of cancer by 40 percent? Stop eating bacon (and all processed meat) and drinking alcohol, according to a new set of health guidelines. The new guidelines from the World Cancer Research Fund (WCRF) are part… Read more ›
Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome. Fermented foods are preserved using an age-old process that not only boosts the food’s shelf life and nutritional… Read more ›
When you’re shopping and you see an item that says it’s low in cholesterol, you still need to check the nutrition label. If it’s high in saturated fat, it can raise your LDL (“bad”) cholesterol. Also check the serving size.… Read more ›
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider… Read more ›
There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other… Read more ›
When you need to go for hours, try some of these foods and drinks. Instead of making you crash, they’ll give you a slow, steady stream of energy. Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks,… Read more ›
Discover the ingredients for a healthier and happier you! It is possible to better control diabetes with foods and meals that are nutritious, well-balanced, and deliciously satisfying! “What’s for dinner?” We all wrestle with that question. But for anyone with… Read more ›
Potassium is one of the most important electrolytes in the human body, with others including chloride, calcium, phosphorus, magnesium and sodium. As an electrolyte, potassium is vital to the healthy functioning of all of your body’s cells, tissues and organs.… Read more ›
Stuffing and Food Safety Tips From The USDA Regionally in the U.S., it’s called by various names: stuffing, filling, or dressing. The ingredients used in stuffing are often regional as well. Usually based on a bread mixture, other ingredients such… Read more ›
Nearly half of American adults are at risk for major health problems because of high blood pressure, according to a new scientific guideline that redefines the dangerous condition and provides tactics for doctors to detect, treat and prevent it. People… Read more ›
What, Eat Pumpkins? An abundance of tasty autumn vegetables makes it easy to reap the benefits of a plant-based diet, such as diabetes prevention, hypertension control, heart health and more. Pumpkins are good for more than just carving—they’re jam-packed with… Read more ›
Visit the Lehigh Valley Wine Trail on September 9th and 10th to celebrate the area’s viticulture. 8 Locally owned and operated wineries of the Lehigh Valley Wine Trail will celebrate the grape harvest during the annual Harvest weekend Event. The… Read more ›
Signs of B12 Deficiency All vitamin and mineral deficiencies can cause health issues if left untreated, but B12 deficiency is particularly of concern for a number of reasons. Feel sluggish in the afternoon? Still weary after a long night’s sleep?… Read more ›
Some fats — the kind you find in avocados, nuts, and olive oil — can actually help keep your heart healthy. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3… Read more ›
Higher levels of retinal carotenoids are associated with superior academic achievement and increased efficiency in performing cognitive tasks, new research shows. A team of investigators led by Naiman Khan, PhD, RD, professor of kinesiology and community health, together with Anne… Read more ›
Did you know one serving of kale has 4 grams? These other veggies put protein on your plate as well. Protein-Packed Veggies Wondering if you’re getting enough protein? Chances are, you may be eating too much – data suggests many… Read more ›
Clean eating means eating more natural foods and avoiding highly processed ones. Here’s how to do it — and what you’ll need to avoid. Pick Whole Foods The basic idea of clean eating is to choose foods that are as… Read more ›
Tips to help keep your blood sugar levels steady Are desserts OK? What are the best kinds of snacks? We share tips to fuel up while keeping your blood sugar levels steady. Can you have desserts if you have diabetes?… Read more ›
When you start to focus on gluten-free eating, it’s easy to feel like you’re leaving behind a lot of breakfast favorites. That’s why I’m so grateful for these indulgent sweet potato waffles. Pancakes, french toast and waffles, though delicious, are… Read more ›
It’s that time of year – cold and flu season! It’s important to keep your immune system on track – and a healthy diet and lifestyle can help. Several nutrients, such as iron, zinc, and vitamin C, are essential for… Read more ›
The best way to get the vitamins, minerals and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s through your diet. A good, balanced plan — filled with fruits and vegetables, dairy, lots of fluids,… Read more ›
Live healthy, live longer! Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you… Read more ›
Millions of people struggle with fatigue every day. They feel groggy, have brain fog, don’t sleep well enough or long enough, and they may even lack the the energy for the basic tasks of daily living, like going up and… Read more ›
As much as you may accept the fact that you’re growing older, it can be troubling to notice new wrinkles, dark spots or other visible signs that your skin is aging — especially when you feel great on the inside.… Read more ›
Common Food Sensitivities and Bloating The first place to look to get rid of bloating is with food sensitivities. Our digestive systems are naturally built to break down the nutrients in the foods we eat (such as carbs, fats and… Read more ›
Managing Your Type 2 Diabetes With a Healthy Diet Why is Good Nutrition Important? Eating a healthy diet can: Help you control your blood sugars and blood lipids Help you maintain a healthy weight or lose weight if you are… Read more ›
Many people believe that it’s not possible to get enough protein on a vegan or vegetarian diet. There are plenty of wonderful, vegan protein sources available, ultimate super-foods that you might not immediately think of as proteins. The most important… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
What harm can having too little of a vitamin do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began… Read more ›
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s… Read more ›
‘Super Foods’ for Your Bones Dairy may come to mind first, but these other foods, like sweet potatoes and dried figs, can also strengthen your skeleton. 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you… Read more ›
Calcium Dietary Supplement – Fact Sheet Source: National Institute of Health Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids).… Read more ›
Gazpacho Gazpacho: is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, as… Read more ›
Healthy Coconut Oil Confused about coconut oil? Is it good for you, or is this fatty oil one you should stay away from? Coconut oil has gotten a bad rap in the past, but thankfully that’s now changing due to… Read more ›
Buy Fresh Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead… Read more ›
7 things you can do to prevent a stroke Harvard Women’s Health Watch Regardless of your age or family history, a stroke doesn’t have to be inevitable. Here are some ways to protect yourself starting today. Age makes us more… Read more ›
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream.… Read more ›
Ideal Protein Diet Takes Scientific Approach To Weight Loss [Source: 2 KDKA Pittsburgh] PITTSBURGH (KDKA) – Have you noticed our shrinking waistlines in our newsroom? Seven people here at KDKA-TV have lost significant weight and they’re all on the same… Read more ›
The Cause of Weight Gain According to Dr. Tran Tien, “The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals,… Read more ›
