Chest pain isn’t the only possible symptom. Learn what happens during one, the most common red flags, and what to do. What’s A Heart Attack? It occurs when blood can’t get to your heart, and your heart muscle doesn’t get… Read more ›
Poisonous Plants Grow Everywhere Fact Poison ivy, poison oak, and poison sumac grow in wooded or marshy areas throughout North America. The plants aren’t really poisonous. They have a sticky, long-lasting oil called urushiol that causes an itchy, blistering rash… Read more ›
Do your eyes itch after you’ve been near a cat? Do they puff up or run with tears when pollen is in the air? Allergies of the eye affect about 20% of Americans each year, and are on the rise.… Read more ›
A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles… Read more ›
Tips to help keep your blood sugar levels steady Are desserts OK? What are the best kinds of snacks? We share tips to fuel up while keeping your blood sugar levels steady. Can you have desserts if you have diabetes?… Read more ›
Individuals who were overweight or obese when they were young and continued to gain weight had significantly worse physical capabilities 4 decades later compared with their peers whose weight remained normal, independent of other risk factors for cardiovascular disease, in… Read more ›
When you start to focus on gluten-free eating, it’s easy to feel like you’re leaving behind a lot of breakfast favorites. That’s why I’m so grateful for these indulgent sweet potato waffles. Pancakes, french toast and waffles, though delicious, are… Read more ›
What’s the Prescription? If you guessed exercise, you’re absolutely right! Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as… Read more ›
It’s that time of year – cold and flu season! It’s important to keep your immune system on track – and a healthy diet and lifestyle can help. Several nutrients, such as iron, zinc, and vitamin C, are essential for… Read more ›
Will taking zinc for colds make my colds go away faster? There’s been a lot of talk about taking zinc for colds ever since a 1984 study showed that zinc supplements kept people from getting as sick. Since then, research… Read more ›
You’re never too old to get vaccines. In fact, sticking to an immunization schedule as you age gives you the best shot at long-term health. “An ounce of prevention is really worth a pound of cure,” says Evan Anderson, MD.… Read more ›
The best way to get the vitamins, minerals and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s through your diet. A good, balanced plan — filled with fruits and vegetables, dairy, lots of fluids,… Read more ›
Live healthy, live longer! Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you… Read more ›
When your skin is dry it’s uncomfortable. Commonly skin becomes rough, itchy, and gray or ashy in color. It may feel tight, especially after you shower, bathe, or swim. You may have unusual redness and lines and cracks in the… Read more ›
Some Public Places Are Dirtier Than You Might Think Did you know that elevators and shopping carts are breeding grounds for bacteria? Learn where germs are lurking and the best ways to protect yourself. Swimming With Bacteria A water park… Read more ›
Sleep is one of the most underrated components of vibrant health… In the last month, how many days did you wake up feeling exhausted? How often do you want to hit snooze on the alarm clock? How much easier would… Read more ›
Healthful protein, slowly digested carbohydrates, fruit or vegetables serve up best morning mix As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking… Read more ›
Managing Your Type 2 Diabetes With a Healthy Diet Why is Good Nutrition Important? Eating a healthy diet can: Help you control your blood sugars and blood lipids Help you maintain a healthy weight or lose weight if you are… Read more ›
An estimated 10 million people in the United States are coping with the brittle, fragile bones of osteoporosis — a disorder that causes severe bone loss. It’s most common in women, and the risk is higher in those who are… Read more ›
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging You’re bombarded with toxins… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
What harm can having too little of a vitamin do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began… Read more ›
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s… Read more ›
Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal… Read more ›
Calcium Dietary Supplement – Fact Sheet Source: National Institute of Health Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids).… Read more ›
Healthy Coconut Oil Confused about coconut oil? Is it good for you, or is this fatty oil one you should stay away from? Coconut oil has gotten a bad rap in the past, but thankfully that’s now changing due to… Read more ›
Buy Fresh Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead… Read more ›
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart… Read more ›
7 things you can do to prevent a stroke Harvard Women’s Health Watch Regardless of your age or family history, a stroke doesn’t have to be inevitable. Here are some ways to protect yourself starting today. Age makes us more… Read more ›
Natural Energy Boosters: 6 Ways to Increase Your Energy Without Caffeine Low energy can hit any time of the day. It can happen when your blood sugar drops midway through the day, can arrive at the end of a… Read more ›
Not all smoothies are created equal. Some are glorified milkshakes, while others can do your body good. Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit… Read more ›
Marching orders: Start a walking program! This simple activity is one of the best ways to protect your heart. To start walking for exercise, all you really need is a comfortable pair of shoes (preferably sneakers). That’s just one reason… Read more ›
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream.… Read more ›
This is about Eastern Poison ivy, which is the big bad guy. It grows on the ground, climbs, and sometimes as a shrub. This is the plant that causes most of the misery since it grows on nearly every roadside,… Read more ›
How Can I Prevent Swimmer’s Ear? These tips may help you avoid getting swimmer’s ear: Be careful when cleaning your ears. Most doctors advise against using cotton swabs unless you’re using it to clean the outside of the ear. Instead,… Read more ›
The Cause of Weight Gain According to Dr. Tran Tien, “The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals,… Read more ›
EXCESS WEIGHT and obesity are linked to around one in every 25 cancers, a major international study reveals. Lead researchers Dr Melina Arnold estimated that a quarter of all obesity-related cancers in 2012 were linked to the rising average body… Read more ›
Study Highlights: – Walking can lower risk of high blood pressure, high cholesterol and diabetes as much as running. – The more people walked or ran each week, the more their health benefits increased. Researchers analyzed 33,060 runners in the… Read more ›
The U.S. Department of Agriculture released a new food pyramid, which breaks food categories into a spectrum to emphasize variety. Exercise was introduced as a component of the food pyramid, and 12 individualized intake profiles were added. Adults should be… Read more ›
Mother Teresa, who devoted her life to service to the poor, referred to loneliness as “the most terrible poverty.” The loss of a close friend or loved one, a move to a new area, retirement — these are just a… Read more ›
The moist environment between toes is perfect for toenail fungus. If you do get a fungus infection, you’ll want to see your doctor right away for treatment. A fungus can affect any part of the body, but the feet are… Read more ›
It may seem like it’s too early to start talking cold and flu season. After all, the last day of summer is not until Sept. 21. But “the sooner you get a flu immunization, the sooner it starts working for… Read more ›
Talk to your doctor about the Pneumonia vaccine Source: Mayo Clinic Pneumococcal polyvalent vaccine is an active immunizing agent used to prevent infection by pneumococcal bacteria. It works by causing your body to produce its own protection (antibodies) against the… Read more ›
About one-third of Alzheimer’s disease cases are preventable, according to research by the University of Cambridge, England. The study identifies seven risk factors, with lack of exercise topping the list. A previous study published in 2011 suggested as many as… Read more ›
Would you eat a stack of 16 sugar cubes? A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar look like? Check out this eye-opening website: SugarStacks SugarStacks doesn’t differentiate… Read more ›
HPV Vaccines are most effective and recommended for preteen girls and boys before they become sexually active with another person. HPV vaccines are given as a series of three shots over 6 months to protect against HPV infection and the… Read more ›
New research is calling ‘too much sitting’ the new smoking — it raises the risk of disability, diabetes, heart disease and cancer, not to mention obesity. And research also shows that even if you hit the gym or the jogging… Read more ›
[Source: Tech Times ] If you spend a lot of time on a PC and think you’ve developed dry eye disease, you likely haven’t, according to new research, but you are likely suffering similar symptoms. It seems those who stare… Read more ›
