Did you know? Astronaut John Glenn returned to space at age 77, Julia Child had her TV debut at age 51 and wrote a cookbook at age 87, Frank Lloyd Wright was still working at age 91, Ronald Reagan was… Read more ›
Simple and inexpensive ways to moisturize itchy, dry skin Dry skin occurs when skin doesn’t retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. And for those in… Read more ›
The use of e-cigarettes is unsafe for kids, teens, and young adults. Most e-cigarettes contain nicotine. Nicotine is highly addictive and can harm adolescent brain development, which continues into the early to mid-20s. E-cigarettes can contain other harmful substances besides… Read more ›
The CDC recommends that flu “vaccine should continue to be offered to unvaccinated people throughout the flu season as long as vaccine is still available.” They also state that “as long as flu viruses are spreading, it’s not too late… Read more ›
Eat Antioxidants to Slow Aging Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful… Read more ›
For years, we’ve been hearing about the risks of a high-sugar diet. And while I’m happy that people are paying attention to their sugar intake, I’m not so happy about all the misinformation floating around about sugar, especially the notion… Read more ›
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice. Turkey bacon is often praised as a healthier alternative to traditional… Read more ›
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” —Amit Ray Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy. Abdominal breathing,… Read more ›
An association between erectile dysfunction and cardiovascular disease has long been recognized, and studies suggest that erectile dysfunction is an independent marker of cardiovascular disease risk. Therefore, assessment and management of erectile dysfunction may help identify and reduce the risk… Read more ›
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin… Read more ›
Simple Steps Add Up Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your chance of getting heart disease. Even if you get a prescription for… Read more ›
We’ve all been there. The loaf of bread you bought a couple weeks ago is starting to grow mold and you’re wondering “Maybe I can just cut the part where I can see the mold and eat the clean part.”… Read more ›
Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. Today drug choices for Chronic inflammation range from simple aspirin, a nonsteroidal anti-inflammatory… Read more ›
Surprisingly, one of the most controversial areas in preventive medicine is whether or not people without known cardiovascular disease should take a daily aspirin for primary prevention. That is, should you take aspirin to reduce the risk of heart attack,… Read more ›
Have you or a family member just received a prediabetes diagnosis? This is a serious wake-up call, but it doesn’t have to mean diabetes will develop. WebMD Doctors proclaim you can take steps to turn things around. Use the diagnosis… Read more ›
– Download this Free Book by Clicking The Link Below – Here’s is what you will discover in the book Secrets To Curing Eczema Naturally – Table of Contents Introduction: The Nightmare Called Eczema – Page 3 Chapter 1: What… Read more ›
Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression appears less common in nations where people eat large amounts of fish, scientists have investigated whether fish oils may prevent and/or treat depression and other… Read more ›
According to the American Heart Association, healthy people with a low risk of cardiovascular disease may still need to keep a close eye on their cholesterol, according to new research. A study, published recently in the journal Circulation, found that… Read more ›
Whether you’re washing your hands or admiring a manicure, you spend a lot more time looking at your fingernails than your toenails. Maybe it’s time to focus on your feet more often (and not just during sandal season). Toenail color… Read more ›
Vitamin and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other micronutrients you need… Read more ›
May is High Blood Pressure Awareness Month. Nobody wants to have high blood pressure, but some people are being misdiagnosed with elevated pressure because of simple mistakes being made when they get their pressure taken. Crossing your legs or even… Read more ›
Your pets may be pestering you to get up and feed them, and your spouse may want you to get started on that honey-do list, but tell them you’re sleeping in this weekend. Science says it may help you live… Read more ›
Want to reduce your risk of cancer by 40 percent? Stop eating bacon (and all processed meat) and drinking alcohol, according to a new set of health guidelines. The new guidelines from the World Cancer Research Fund (WCRF) are part… Read more ›
Want to live 10 years longer? You may have to revamp your lifestyle. There are five habits that, when done together, could add more than a decade to your life expectancy, according to a study released Monday by the Harvard… Read more ›
Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome. Fermented foods are preserved using an age-old process that not only boosts the food’s shelf life and nutritional… Read more ›
Be honest here… are you really getting enough sleep? So many of us think we can “get away” with 5, MAYBE 6 hours per night… but it that enough to stay healthy? Proper sleep is the foundation for a healthy… Read more ›
Use this ten minute guided meditation video for stress and anxiety release Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your day to meditate… Read more ›
It’s been a wet Winter with above average precipitation in our region. This could mean more Mosquitoes this Spring and Summer. Check out the PDF’s below from the CDC to learn how they recommend protecting your family and yourself from… Read more ›
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider… Read more ›
Eating Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts.… Read more ›
There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other… Read more ›
Eating one serving of green leafy vegetables per day may help to slow cognitive decline with aging, a new study suggests. In the prospective study of an older US community population, consumption of green leafy vegetables was linearly associated with slower… Read more ›
Take time to get a flu vaccine. CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses. While there are many different flu viruses, a flu vaccine protects against the viruses that research… Read more ›
Discover the ingredients for a healthier and happier you! It is possible to better control diabetes with foods and meals that are nutritious, well-balanced, and deliciously satisfying! “What’s for dinner?” We all wrestle with that question. But for anyone with… Read more ›
As with loss of muscle mass, bone strength starts to decline earlier than you might imagine, slipping at an average rate of 1% per year after age 40. About 10.2 million Americans have osteoporosis, which is defined by weak and… Read more ›
Potassium is one of the most important electrolytes in the human body, with others including chloride, calcium, phosphorus, magnesium and sodium. As an electrolyte, potassium is vital to the healthy functioning of all of your body’s cells, tissues and organs.… Read more ›
Stuffing and Food Safety Tips From The USDA Regionally in the U.S., it’s called by various names: stuffing, filling, or dressing. The ingredients used in stuffing are often regional as well. Usually based on a bread mixture, other ingredients such… Read more ›
As temperatures drop across the country it becomes the season for warm sweaters, snowmen, and roaring fires, but for some people the return of winter can also mean searching for a way to treat eczema as they experience the return… Read more ›
If you want to lose weight without gimmicky stuff that harms your metabolism then I think you might appreciate Intermittent Fasting. Intermittent Fasting can be a simple strategy for boosting your energy, improving your health, and helping you lose weight… Read more ›
Nearly half of American adults are at risk for major health problems because of high blood pressure, according to a new scientific guideline that redefines the dangerous condition and provides tactics for doctors to detect, treat and prevent it. People… Read more ›
According to the CDC, Older Adults Need Two Pneumococcal Vaccines. CDC recommends 2 pneumococcal vaccines for all adults 65 years or older. You should receive a dose of PCV13 first, followed by a dose of PPSV23, at least 1 year… Read more ›
Regular walking, even when it’s below the minimum recommended levels for physical fitness, is associated with lower mortality rates compared with inactivity, according to new data from a large, ongoing US cancer prevention study among older Americans. Following a recent… Read more ›
Dr. Mary Anne Jackson, Children’s Mercy Hospital infectious diseases director, says the flu kills tens of thousands of people every year – especially the elderly and children with compromised immune systems. And yet, only half of you will go out… Read more ›
Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin. Heat,… Read more ›
Below are a few simple fixes that may help you calm your legs at bedtime. Sleep Late Restless legs syndrome, also called RLS, makes it hard to sleep. Your legs may ache, burn, tingle, twitch, or jerk. To get the… Read more ›
No mom wants her children to come down with an illness in those first crucial weeks of a new school year. Thankfully, fighting back-to-school germs is really just a matter of practicing a few basic healthy habits. In case you… Read more ›
Exercise is a big one — but they don’t all require breaking a sweat. See what you can do to burn more calories and lose weight faster. Boosting metabolism is the holy grail of weight watchers everywhere, but how fast… Read more ›
Zika is primarily transmitted through the bite of infected Aedes mosquitoes. It can also be transmitted from a pregnant mother to her baby during pregnancy or around the time of birth. What we know • Zika virus can be passed… Read more ›
In this video Dr. Josh Axe shares the top natural treatments for arthritis. Arthritis affects a lot of people and actually starts in your gut! You will see improvements by following my natural arthritis treatment that includes a specific diet,… Read more ›
Some fats — the kind you find in avocados, nuts, and olive oil — can actually help keep your heart healthy. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3… Read more ›
