About how many cups of coffee do you think the average person drink daily? More than three-quarters of us drink coffee. And more than half say they drink it every day. Experts aren’t sure what the health risks are —… Read more ›
You probably don’t give your bones a second thought as long as you’re able to do the activities you want to. But did you know that after age 30 you start losing bone density? In fact, women will lose up… Read more ›
Did you know? Astronaut John Glenn returned to space at age 77, Julia Child had her TV debut at age 51 and wrote a cookbook at age 87, Frank Lloyd Wright was still working at age 91, Ronald Reagan was… Read more ›
For years, we’ve been hearing about the risks of a high-sugar diet. And while I’m happy that people are paying attention to their sugar intake, I’m not so happy about all the misinformation floating around about sugar, especially the notion… Read more ›
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice. Turkey bacon is often praised as a healthier alternative to traditional… Read more ›
Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses. The smoke… Read more ›
The latest research shows that probiotics may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help with weight loss! You’ve heard about the “bad” bacteria… Read more ›
Surprisingly, one of the most controversial areas in preventive medicine is whether or not people without known cardiovascular disease should take a daily aspirin for primary prevention. That is, should you take aspirin to reduce the risk of heart attack,… Read more ›
Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression appears less common in nations where people eat large amounts of fish, scientists have investigated whether fish oils may prevent and/or treat depression and other… Read more ›
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin Tomatoes… Read more ›
Cramps can happen anywhere in your body at any time, even when you’re asleep. See what can cause them and what you can do to help prevent them. What’s a Cramp? If you’ve ever had a “charley horse” — that… Read more ›
According to the American Heart Association, healthy people with a low risk of cardiovascular disease may still need to keep a close eye on their cholesterol, according to new research. A study, published recently in the journal Circulation, found that… Read more ›
Vitamin and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other micronutrients you need… Read more ›
Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working. Most people should get at least 10% of their daily calories… Read more ›
Beware of skipping out on breakfast. One popular food may help lower your cardiovascular disease risk, according to a new report. Researchers from health institutions in China recently conducted a study, published in the Heart journal, to determine how certain… Read more ›
Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome. Fermented foods are preserved using an age-old process that not only boosts the food’s shelf life and nutritional… Read more ›
When you’re shopping and you see an item that says it’s low in cholesterol, you still need to check the nutrition label. If it’s high in saturated fat, it can raise your LDL (“bad”) cholesterol. Also check the serving size.… Read more ›
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider… Read more ›
There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other… Read more ›
When you need to go for hours, try some of these foods and drinks. Instead of making you crash, they’ll give you a slow, steady stream of energy. Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks,… Read more ›
Eating one serving of green leafy vegetables per day may help to slow cognitive decline with aging, a new study suggests. In the prospective study of an older US community population, consumption of green leafy vegetables was linearly associated with slower… Read more ›
Discover the ingredients for a healthier and happier you! It is possible to better control diabetes with foods and meals that are nutritious, well-balanced, and deliciously satisfying! “What’s for dinner?” We all wrestle with that question. But for anyone with… Read more ›
What, Eat Pumpkins? An abundance of tasty autumn vegetables makes it easy to reap the benefits of a plant-based diet, such as diabetes prevention, hypertension control, heart health and more. Pumpkins are good for more than just carving—they’re jam-packed with… Read more ›
A warm bowl of soup can hit the spot on a cold day. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Homemade… Read more ›
Exercise is a big one — but they don’t all require breaking a sweat. See what you can do to burn more calories and lose weight faster. Boosting metabolism is the holy grail of weight watchers everywhere, but how fast… Read more ›
In this video Dr. Josh Axe shares the top natural treatments for arthritis. Arthritis affects a lot of people and actually starts in your gut! You will see improvements by following my natural arthritis treatment that includes a specific diet,… Read more ›
Signs of B12 Deficiency All vitamin and mineral deficiencies can cause health issues if left untreated, but B12 deficiency is particularly of concern for a number of reasons. Feel sluggish in the afternoon? Still weary after a long night’s sleep?… Read more ›
Some fats — the kind you find in avocados, nuts, and olive oil — can actually help keep your heart healthy. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3… Read more ›
Higher levels of retinal carotenoids are associated with superior academic achievement and increased efficiency in performing cognitive tasks, new research shows. A team of investigators led by Naiman Khan, PhD, RD, professor of kinesiology and community health, together with Anne… Read more ›
Did you know one serving of kale has 4 grams? These other veggies put protein on your plate as well. Protein-Packed Veggies Wondering if you’re getting enough protein? Chances are, you may be eating too much – data suggests many… Read more ›
Clean eating means eating more natural foods and avoiding highly processed ones. Here’s how to do it — and what you’ll need to avoid. Pick Whole Foods The basic idea of clean eating is to choose foods that are as… Read more ›
Diet & Weight Management: How to Burn Off the Foods You Love Pedal Away Pizza Next time you decide to have an extra slice of pepperoni pie at dinner, ride your bike to the restaurant. A 10-mile round trip would… Read more ›
Red vs. White Wine White wine is fermented without the skins, and red wine is fermented with them. That gives red wine more antioxidants called polyphenols. They bring bitterness, color, and astringency (the puckered mouth you get from vinegar or… Read more ›
Tips to help keep your blood sugar levels steady Are desserts OK? What are the best kinds of snacks? We share tips to fuel up while keeping your blood sugar levels steady. Can you have desserts if you have diabetes?… Read more ›
What’s the Prescription? If you guessed exercise, you’re absolutely right! Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as… Read more ›
The best way to get the vitamins, minerals and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s through your diet. A good, balanced plan — filled with fruits and vegetables, dairy, lots of fluids,… Read more ›
Live healthy, live longer! Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you… Read more ›
Millions of people struggle with fatigue every day. They feel groggy, have brain fog, don’t sleep well enough or long enough, and they may even lack the the energy for the basic tasks of daily living, like going up and… Read more ›
As much as you may accept the fact that you’re growing older, it can be troubling to notice new wrinkles, dark spots or other visible signs that your skin is aging — especially when you feel great on the inside.… Read more ›
Common Food Sensitivities and Bloating The first place to look to get rid of bloating is with food sensitivities. Our digestive systems are naturally built to break down the nutrients in the foods we eat (such as carbs, fats and… Read more ›
Managing Your Type 2 Diabetes With a Healthy Diet Why is Good Nutrition Important? Eating a healthy diet can: Help you control your blood sugars and blood lipids Help you maintain a healthy weight or lose weight if you are… Read more ›
An estimated 10 million people in the United States are coping with the brittle, fragile bones of osteoporosis — a disorder that causes severe bone loss. It’s most common in women, and the risk is higher in those who are… Read more ›
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging You’re bombarded with toxins… Read more ›
Many people believe that it’s not possible to get enough protein on a vegan or vegetarian diet. There are plenty of wonderful, vegan protein sources available, ultimate super-foods that you might not immediately think of as proteins. The most important… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
What harm can having too little of a vitamin do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began… Read more ›
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s… Read more ›
‘Super Foods’ for Your Bones Dairy may come to mind first, but these other foods, like sweet potatoes and dried figs, can also strengthen your skeleton. 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you… Read more ›
Calcium Dietary Supplement – Fact Sheet Source: National Institute of Health Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids).… Read more ›
Gazpacho Gazpacho: is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, as… Read more ›
