The best way to get the vitamins, minerals and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s through your diet. A good, balanced plan — filled with fruits and vegetables, dairy, lots of fluids,… Read more ›
Live healthy, live longer! Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you… Read more ›
When your skin is dry it’s uncomfortable. Commonly skin becomes rough, itchy, and gray or ashy in color. It may feel tight, especially after you shower, bathe, or swim. You may have unusual redness and lines and cracks in the… Read more ›
Some Public Places Are Dirtier Than You Might Think Did you know that elevators and shopping carts are breeding grounds for bacteria? Learn where germs are lurking and the best ways to protect yourself. Swimming With Bacteria A water park… Read more ›
Sleep is one of the most underrated components of vibrant health… In the last month, how many days did you wake up feeling exhausted? How often do you want to hit snooze on the alarm clock? How much easier would… Read more ›
Millions of people struggle with fatigue every day. They feel groggy, have brain fog, don’t sleep well enough or long enough, and they may even lack the the energy for the basic tasks of daily living, like going up and… Read more ›
As much as you may accept the fact that you’re growing older, it can be troubling to notice new wrinkles, dark spots or other visible signs that your skin is aging — especially when you feel great on the inside.… Read more ›
Common Food Sensitivities and Bloating The first place to look to get rid of bloating is with food sensitivities. Our digestive systems are naturally built to break down the nutrients in the foods we eat (such as carbs, fats and… Read more ›
Healthful protein, slowly digested carbohydrates, fruit or vegetables serve up best morning mix As you sleep, your body is hard at work digesting yesterday’s dinner. By the time you wake up, your body and brain are demanding fresh fuel. “Breaking… Read more ›
Managing Your Type 2 Diabetes With a Healthy Diet Why is Good Nutrition Important? Eating a healthy diet can: Help you control your blood sugars and blood lipids Help you maintain a healthy weight or lose weight if you are… Read more ›
An estimated 10 million people in the United States are coping with the brittle, fragile bones of osteoporosis — a disorder that causes severe bone loss. It’s most common in women, and the risk is higher in those who are… Read more ›
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging You’re bombarded with toxins… Read more ›
Many people believe that it’s not possible to get enough protein on a vegan or vegetarian diet. There are plenty of wonderful, vegan protein sources available, ultimate super-foods that you might not immediately think of as proteins. The most important… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
What harm can having too little of a vitamin do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began… Read more ›
Get More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s… Read more ›
Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal… Read more ›
‘Super Foods’ for Your Bones Dairy may come to mind first, but these other foods, like sweet potatoes and dried figs, can also strengthen your skeleton. 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you… Read more ›
Calcium Dietary Supplement – Fact Sheet Source: National Institute of Health Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids).… Read more ›
Gazpacho Gazpacho: is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, as… Read more ›
Healthy Coconut Oil Confused about coconut oil? Is it good for you, or is this fatty oil one you should stay away from? Coconut oil has gotten a bad rap in the past, but thankfully that’s now changing due to… Read more ›
Buy Fresh Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead… Read more ›
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart… Read more ›
7 things you can do to prevent a stroke Harvard Women’s Health Watch Regardless of your age or family history, a stroke doesn’t have to be inevitable. Here are some ways to protect yourself starting today. Age makes us more… Read more ›
Natural Energy Boosters: 6 Ways to Increase Your Energy Without Caffeine Low energy can hit any time of the day. It can happen when your blood sugar drops midway through the day, can arrive at the end of a… Read more ›
Not all smoothies are created equal. Some are glorified milkshakes, while others can do your body good. Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit… Read more ›
Marching orders: Start a walking program! This simple activity is one of the best ways to protect your heart. To start walking for exercise, all you really need is a comfortable pair of shoes (preferably sneakers). That’s just one reason… Read more ›
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream.… Read more ›
This is about Eastern Poison ivy, which is the big bad guy. It grows on the ground, climbs, and sometimes as a shrub. This is the plant that causes most of the misery since it grows on nearly every roadside,… Read more ›
How Can I Prevent Swimmer’s Ear? These tips may help you avoid getting swimmer’s ear: Be careful when cleaning your ears. Most doctors advise against using cotton swabs unless you’re using it to clean the outside of the ear. Instead,… Read more ›
Tips for overcoming holiday anxiety and stress. The holidays offer plenty of reasons to be stressed out and anxious — the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source… Read more ›
Ideal Protein Diet Takes Scientific Approach To Weight Loss [Source: 2 KDKA Pittsburgh] PITTSBURGH (KDKA) – Have you noticed our shrinking waistlines in our newsroom? Seven people here at KDKA-TV have lost significant weight and they’re all on the same… Read more ›
The Cause of Weight Gain According to Dr. Tran Tien, “The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals,… Read more ›
EXCESS WEIGHT and obesity are linked to around one in every 25 cancers, a major international study reveals. Lead researchers Dr Melina Arnold estimated that a quarter of all obesity-related cancers in 2012 were linked to the rising average body… Read more ›
What is heart disease? Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to plaque buildup in the walls of the arteries, or atherosclerosis. As the plaque builds up, the arteries narrow,… Read more ›
Study Highlights: – Walking can lower risk of high blood pressure, high cholesterol and diabetes as much as running. – The more people walked or ran each week, the more their health benefits increased. Researchers analyzed 33,060 runners in the… Read more ›
The U.S. Department of Agriculture released a new food pyramid, which breaks food categories into a spectrum to emphasize variety. Exercise was introduced as a component of the food pyramid, and 12 individualized intake profiles were added. Adults should be… Read more ›
Mother Teresa, who devoted her life to service to the poor, referred to loneliness as “the most terrible poverty.” The loss of a close friend or loved one, a move to a new area, retirement — these are just a… Read more ›
You know core exercises are good for you — but do they have a place in your fitness routine? A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical… Read more ›
The moist environment between toes is perfect for toenail fungus. If you do get a fungus infection, you’ll want to see your doctor right away for treatment. A fungus can affect any part of the body, but the feet are… Read more ›
It may seem like it’s too early to start talking cold and flu season. After all, the last day of summer is not until Sept. 21. But “the sooner you get a flu immunization, the sooner it starts working for… Read more ›
Talk to your doctor about the Pneumonia vaccine Source: Mayo Clinic Pneumococcal polyvalent vaccine is an active immunizing agent used to prevent infection by pneumococcal bacteria. It works by causing your body to produce its own protection (antibodies) against the… Read more ›
About one-third of Alzheimer’s disease cases are preventable, according to research by the University of Cambridge, England. The study identifies seven risk factors, with lack of exercise topping the list. A previous study published in 2011 suggested as many as… Read more ›
Would you eat a stack of 16 sugar cubes? A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar look like? Check out this eye-opening website: SugarStacks SugarStacks doesn’t differentiate… Read more ›
Research shows that a mere few minutes of high intensity exercise per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved insulin sensitivity. When healthy but inactive people exercise intensely,… Read more ›
HPV Vaccines are most effective and recommended for preteen girls and boys before they become sexually active with another person. HPV vaccines are given as a series of three shots over 6 months to protect against HPV infection and the… Read more ›
New research is calling ‘too much sitting’ the new smoking — it raises the risk of disability, diabetes, heart disease and cancer, not to mention obesity. And research also shows that even if you hit the gym or the jogging… Read more ›
[Source: Tech Times ] If you spend a lot of time on a PC and think you’ve developed dry eye disease, you likely haven’t, according to new research, but you are likely suffering similar symptoms. It seems those who stare… Read more ›
