Not all smoothies are created equal. Some are glorified milkshakes, while others can do your body good.

Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit purees (more sugar), and unnecessary additives to enhance shelf-life.

The benefits of smoothies are largely reserved for fresh-made smoothies. And in case you’re wondering, it only takes a few minutes to whip up a delicious smoothie that can positively impact your health for hours.

Homemade smoothies have the potential to be some of the most satisfying, nutritious vehicles for superfoods, nutrients, organic, real, and whole foods you’ll ever make. When made at home, they are a simple way to start your day or revive you when you need a healthier “pick me up” than caffeine.

Source: Full Article