October 2017

Intermittent Fasting Benefits and How to Do it Properly

If you want to lose weight without gimmicky stuff that harms your metabolism then I think you might appreciate Intermittent Fasting. Intermittent Fasting can be a simple strategy for boosting your energy, improving your health, and helping you lose weight… Read more ›

Oct 18, 2017

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Disease Prevention, Exercise for Health

fasting, weight loss

Nearly half of U.S. adults have high blood pressure under new guidelines

Nearly half of American adults are at risk for major health problems because of high blood pressure, according to a new scientific guideline that redefines the dangerous condition and provides tactics for doctors to detect, treat and prevent it. People… Read more ›

Oct 15, 2017

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Disease Prevention, Eating for Health, Elderly Health, General Health

bp, high blood pressure, Hypertension

Pneumococcal Vaccine – Should You Get One?

According to the CDC, Older Adults Need Two Pneumococcal Vaccines. CDC recommends 2 pneumococcal vaccines for all adults 65 years or older. You should receive a dose of PCV13 first, followed by a dose of PPSV23, at least 1 year… Read more ›

Oct 08, 2017

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Disease Prevention, Elderly Health, Health Care Advisory, Health Maintenance

Pneumonia, Previnar

Regular Walking for Exercise Linked to Lower Death Risk – Results of Big Study

Regular walking, even when it’s below the minimum recommended levels for physical fitness, is associated with lower mortality rates compared with inactivity, according to new data from a large, ongoing US cancer prevention study among older Americans. Following a recent… Read more ›

Oct 03, 2017

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Disease Prevention, Elderly Health, Exercise for Health, Health Maintenance

elderly, walking, Walking Benefits

Monthly Archives: October 2017

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Intermittent Fasting Benefits and How to Do it Properly

Nearly half of U.S. adults have high blood pressure under new guidelines

Pneumococcal Vaccine – Should You Get One?

Regular Walking for Exercise Linked to Lower Death Risk – Results of Big Study