December 2016

Causes of Dry Skin and What You Can Do About It

When your skin is dry it’s uncomfortable. Commonly skin becomes rough, itchy, and gray or ashy in color. It may feel tight, especially after you shower, bathe, or swim. You may have unusual redness and lines and cracks in the… Read more ›

Dec 27, 2016

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Dry Skin, Moisturizer

Common Public Hot Spots That Are Breeding Grounds For Germs

Some Public Places Are Dirtier Than You Might Think Did you know that elevators and shopping carts are breeding grounds for bacteria? Learn where germs are lurking and the best ways to protect yourself. Swimming With Bacteria A water park… Read more ›

Dec 20, 2016

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Children Health, Disease Prevention, Elderly Health, Family Health, Fun Facts - Health

Germs

10 Ways to Sleep Better Tonight (No Sleeping Pills Required)

Sleep is one of the most underrated components of vibrant health… In the last month, how many days did you wake up feeling exhausted? How often do you want to hit snooze on the alarm clock? How much easier would… Read more ›

Dec 14, 2016

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Disease Prevention, Elderly Health, Family Health, Fun Facts - Health, Health Maintenance

Rest, Sleep

More Caffeine Is Not The Solution For Getting More Energy

Millions of people struggle with fatigue every day. They feel groggy, have brain fog, don’t sleep well enough or long enough, and they may even lack the the energy for the basic tasks of daily living, like going up and… Read more ›

Dec 08, 2016

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Diet and Health, Eating for Health, Health Maintenance

Caffeine, Nutrition for Health

Monthly Archives: December 2016

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Causes of Dry Skin and What You Can Do About It

Common Public Hot Spots That Are Breeding Grounds For Germs

10 Ways to Sleep Better Tonight (No Sleeping Pills Required)

More Caffeine Is Not The Solution For Getting More Energy