Eating one serving of green leafy vegetables per day may help to slow cognitive decline with aging, a new study suggests. In the prospective study of an older US community population, consumption of green leafy vegetables was linearly associated with slower… Read more ›
It’s All About Planning When you have a lot of weight to lose, it means playing the long game. And during that time, you’ll face challenges. Weight loss experts and people who have done it offer you their ideas to… Read more ›
Take time to get a flu vaccine. CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses. While there are many different flu viruses, a flu vaccine protects against the viruses that research… Read more ›
Discover the ingredients for a healthier and happier you! It is possible to better control diabetes with foods and meals that are nutritious, well-balanced, and deliciously satisfying! “What’s for dinner?” We all wrestle with that question. But for anyone with… Read more ›
Depression can sap joy from life. It can leave you out of touch. But, as never before, help — and happiness — are within reach. There are strategies that can help you rekindle optimism and self-esteem, renew your energy and… Read more ›
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee… Read more ›
As with loss of muscle mass, bone strength starts to decline earlier than you might imagine, slipping at an average rate of 1% per year after age 40. About 10.2 million Americans have osteoporosis, which is defined by weak and… Read more ›
Potassium is one of the most important electrolytes in the human body, with others including chloride, calcium, phosphorus, magnesium and sodium. As an electrolyte, potassium is vital to the healthy functioning of all of your body’s cells, tissues and organs.… Read more ›
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to… Read more ›
Stuffing and Food Safety Tips From The USDA Regionally in the U.S., it’s called by various names: stuffing, filling, or dressing. The ingredients used in stuffing are often regional as well. Usually based on a bread mixture, other ingredients such… Read more ›
As temperatures drop across the country it becomes the season for warm sweaters, snowmen, and roaring fires, but for some people the return of winter can also mean searching for a way to treat eczema as they experience the return… Read more ›
If you want to lose weight without gimmicky stuff that harms your metabolism then I think you might appreciate Intermittent Fasting. Intermittent Fasting can be a simple strategy for boosting your energy, improving your health, and helping you lose weight… Read more ›
Nearly half of American adults are at risk for major health problems because of high blood pressure, according to a new scientific guideline that redefines the dangerous condition and provides tactics for doctors to detect, treat and prevent it. People… Read more ›
According to the CDC, Older Adults Need Two Pneumococcal Vaccines. CDC recommends 2 pneumococcal vaccines for all adults 65 years or older. You should receive a dose of PCV13 first, followed by a dose of PPSV23, at least 1 year… Read more ›
Regular walking, even when it’s below the minimum recommended levels for physical fitness, is associated with lower mortality rates compared with inactivity, according to new data from a large, ongoing US cancer prevention study among older Americans. Following a recent… Read more ›
Dr. Mary Anne Jackson, Children’s Mercy Hospital infectious diseases director, says the flu kills tens of thousands of people every year – especially the elderly and children with compromised immune systems. And yet, only half of you will go out… Read more ›
What, Eat Pumpkins? An abundance of tasty autumn vegetables makes it easy to reap the benefits of a plant-based diet, such as diabetes prevention, hypertension control, heart health and more. Pumpkins are good for more than just carving—they’re jam-packed with… Read more ›
A warm bowl of soup can hit the spot on a cold day. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Homemade… Read more ›
Visit the Lehigh Valley Wine Trail on September 9th and 10th to celebrate the area’s viticulture. 8 Locally owned and operated wineries of the Lehigh Valley Wine Trail will celebrate the grape harvest during the annual Harvest weekend Event. The… Read more ›
Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin. Heat,… Read more ›
Below are a few simple fixes that may help you calm your legs at bedtime. Sleep Late Restless legs syndrome, also called RLS, makes it hard to sleep. Your legs may ache, burn, tingle, twitch, or jerk. To get the… Read more ›
No mom wants her children to come down with an illness in those first crucial weeks of a new school year. Thankfully, fighting back-to-school germs is really just a matter of practicing a few basic healthy habits. In case you… Read more ›
Exercise is a big one — but they don’t all require breaking a sweat. See what you can do to burn more calories and lose weight faster. Boosting metabolism is the holy grail of weight watchers everywhere, but how fast… Read more ›
Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors. Master Water Safety Swimming and other water activities are excellent ways to get the physical activity and health… Read more ›
Zika is primarily transmitted through the bite of infected Aedes mosquitoes. It can also be transmitted from a pregnant mother to her baby during pregnancy or around the time of birth. What we know • Zika virus can be passed… Read more ›
In this video Dr. Josh Axe shares the top natural treatments for arthritis. Arthritis affects a lot of people and actually starts in your gut! You will see improvements by following my natural arthritis treatment that includes a specific diet,… Read more ›
Signs of B12 Deficiency All vitamin and mineral deficiencies can cause health issues if left untreated, but B12 deficiency is particularly of concern for a number of reasons. Feel sluggish in the afternoon? Still weary after a long night’s sleep?… Read more ›
Some fats — the kind you find in avocados, nuts, and olive oil — can actually help keep your heart healthy. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3… Read more ›
Chest pain isn’t the only possible symptom. Learn what happens during one, the most common red flags, and what to do. What’s A Heart Attack? It occurs when blood can’t get to your heart, and your heart muscle doesn’t get… Read more ›
Poisonous Plants Grow Everywhere Fact Poison ivy, poison oak, and poison sumac grow in wooded or marshy areas throughout North America. The plants aren’t really poisonous. They have a sticky, long-lasting oil called urushiol that causes an itchy, blistering rash… Read more ›
Higher levels of retinal carotenoids are associated with superior academic achievement and increased efficiency in performing cognitive tasks, new research shows. A team of investigators led by Naiman Khan, PhD, RD, professor of kinesiology and community health, together with Anne… Read more ›
Thomas F. Carmen, M.D. & Associates is a private family medicine practice located in the Village of Pine Shoppes in Wexford, PA, just 20 minutes north of Pittsburgh, PA. With Walk-In Medical, Instant Care and convenient evening and weekend hours, our… Read more ›
Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick… Read more ›
Alzheimer’s can be hard to spot. We explain the early symptoms and what to expect when your loved one has the disease. Better Know When a Loved One Has Alzheimer’s Disease Could It Be Alzheimer’s? It’s normal for people to… Read more ›
Did you know one serving of kale has 4 grams? These other veggies put protein on your plate as well. Protein-Packed Veggies Wondering if you’re getting enough protein? Chances are, you may be eating too much – data suggests many… Read more ›
Clean eating means eating more natural foods and avoiding highly processed ones. Here’s how to do it — and what you’ll need to avoid. Pick Whole Foods The basic idea of clean eating is to choose foods that are as… Read more ›
Diet & Weight Management: How to Burn Off the Foods You Love Pedal Away Pizza Next time you decide to have an extra slice of pepperoni pie at dinner, ride your bike to the restaurant. A 10-mile round trip would… Read more ›
People with these traits more likely to be healthier, less lonely and more financially stable, study finds Emotional stability, determination, control, optimism and conscientiousness: all important “life skills” that can raise your prospects for a happy, healthy life. That’s the… Read more ›
Could you have high blood pressure and not even know it? What Is Hypertension? Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force… Read more ›
Put It All Out There If there’s ever a place to be honest about your habits and your health, it’s your doctor’s office. Forget the embarrassment — your doctor’s there to help you, and the more information she has, the… Read more ›
Do your eyes itch after you’ve been near a cat? Do they puff up or run with tears when pollen is in the air? Allergies of the eye affect about 20% of Americans each year, and are on the rise.… Read more ›
A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles… Read more ›
Red vs. White Wine White wine is fermented without the skins, and red wine is fermented with them. That gives red wine more antioxidants called polyphenols. They bring bitterness, color, and astringency (the puckered mouth you get from vinegar or… Read more ›
Tips to help keep your blood sugar levels steady Are desserts OK? What are the best kinds of snacks? We share tips to fuel up while keeping your blood sugar levels steady. Can you have desserts if you have diabetes?… Read more ›
Individuals who were overweight or obese when they were young and continued to gain weight had significantly worse physical capabilities 4 decades later compared with their peers whose weight remained normal, independent of other risk factors for cardiovascular disease, in… Read more ›
When you start to focus on gluten-free eating, it’s easy to feel like you’re leaving behind a lot of breakfast favorites. That’s why I’m so grateful for these indulgent sweet potato waffles. Pancakes, french toast and waffles, though delicious, are… Read more ›
What’s the Prescription? If you guessed exercise, you’re absolutely right! Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as… Read more ›
It’s that time of year – cold and flu season! It’s important to keep your immune system on track – and a healthy diet and lifestyle can help. Several nutrients, such as iron, zinc, and vitamin C, are essential for… Read more ›
Will taking zinc for colds make my colds go away faster? There’s been a lot of talk about taking zinc for colds ever since a 1984 study showed that zinc supplements kept people from getting as sick. Since then, research… Read more ›
You’re never too old to get vaccines. In fact, sticking to an immunization schedule as you age gives you the best shot at long-term health. “An ounce of prevention is really worth a pound of cure,” says Evan Anderson, MD.… Read more ›
