If you want to lose weight without gimmicky stuff that harms your metabolism then I think you might appreciate Intermittent Fasting.

Intermittent Fasting can be a simple strategy for boosting your energy, improving your health, and helping you lose weight much more easily.

Important: First consult with your primary care physician before beginning a new diet or exercise program.

But before you go off and try Intermittent Fasting on your own, there are a few things you should know about in order to do it properly.

Source: Yuri Elkaim