About how many cups of coffee do you think the average person drink daily? More than three-quarters of us drink coffee. And more than half say they drink it every day. Experts aren’t sure what the health risks are —… Read more ›
Did you know? Astronaut John Glenn returned to space at age 77, Julia Child had her TV debut at age 51 and wrote a cookbook at age 87, Frank Lloyd Wright was still working at age 91, Ronald Reagan was… Read more ›
When it comes to setting New Year’s resolutions, most people shoot for the moon. We tell ourselves that this will be the year we’ll give up carbs, go running every morning, become a vegan or quit drinking. Inevitably, three weeks… Read more ›
Embrace seasonal superfoods Pumpkins are good for more than just carving—they’re jam-packed with immune-boosting vitamin A, are low-cal and low-carb, and can be roasted, mashed, turned into a soup, or used in baking. That’s how nutritionists love to use pumpkin… Read more ›
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin Tomatoes… Read more ›
There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other… Read more ›
Below are a few simple fixes that may help you calm your legs at bedtime. Sleep Late Restless legs syndrome, also called RLS, makes it hard to sleep. Your legs may ache, burn, tingle, twitch, or jerk. To get the… Read more ›
Exercise is a big one — but they don’t all require breaking a sweat. See what you can do to burn more calories and lose weight faster. Boosting metabolism is the holy grail of weight watchers everywhere, but how fast… Read more ›
Poisonous Plants Grow Everywhere Fact Poison ivy, poison oak, and poison sumac grow in wooded or marshy areas throughout North America. The plants aren’t really poisonous. They have a sticky, long-lasting oil called urushiol that causes an itchy, blistering rash… Read more ›
People with these traits more likely to be healthier, less lonely and more financially stable, study finds Emotional stability, determination, control, optimism and conscientiousness: all important “life skills” that can raise your prospects for a happy, healthy life. That’s the… Read more ›
Red vs. White Wine White wine is fermented without the skins, and red wine is fermented with them. That gives red wine more antioxidants called polyphenols. They bring bitterness, color, and astringency (the puckered mouth you get from vinegar or… Read more ›
You’re never too old to get vaccines. In fact, sticking to an immunization schedule as you age gives you the best shot at long-term health. “An ounce of prevention is really worth a pound of cure,” says Evan Anderson, MD.… Read more ›
Live healthy, live longer! Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you… Read more ›
Some Public Places Are Dirtier Than You Might Think Did you know that elevators and shopping carts are breeding grounds for bacteria? Learn where germs are lurking and the best ways to protect yourself. Swimming With Bacteria A water park… Read more ›
Sleep is one of the most underrated components of vibrant health… In the last month, how many days did you wake up feeling exhausted? How often do you want to hit snooze on the alarm clock? How much easier would… Read more ›
Many people believe that it’s not possible to get enough protein on a vegan or vegetarian diet. There are plenty of wonderful, vegan protein sources available, ultimate super-foods that you might not immediately think of as proteins. The most important… Read more ›
What to Eat When You Have a Cold Is chicken soup really a cold remedy? What about citrus? Here’s what to eat and what to avoid when you’re trying to beat a cold. Source: WebMD
Healthy Coconut Oil Confused about coconut oil? Is it good for you, or is this fatty oil one you should stay away from? Coconut oil has gotten a bad rap in the past, but thankfully that’s now changing due to… Read more ›
Natural Energy Boosters: 6 Ways to Increase Your Energy Without Caffeine Low energy can hit any time of the day. It can happen when your blood sugar drops midway through the day, can arrive at the end of a… Read more ›
Not all smoothies are created equal. Some are glorified milkshakes, while others can do your body good. Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit… Read more ›
Ok, so you want to lose belly fat and have amazing abs. You’ve done tons of sit-ups, lots of cardio, and you’ve eaten more or less ok. Still that damn belly fat isn’t budging. Well, I’m here to tell you… Read more ›
Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for… Read more ›
Colds are the most common infectious diseases shared by Americans and are triggered by hundreds of different viruses, rather than bacteria; colds are usually spread by hand-to-hand contact between people, or by touching objects that harbor the opportunistic pathogens, more… Read more ›
PA Worst State for Lyme Disease, with 4,739 Confirmed cases in 2011. [Source: CDC ] Lyme disease, Lyme borreliosis is an infectious disease caused by at least three species of bacteria that are spread to humans through the bite of… Read more ›
Women have a better sense of smell than men. The largest cell in the human body is the female egg and the smallest is the male sperm. When you take a step, you are using up to 200 muscles. Your… Read more ›
How do you make spinach, a superfood, more super? Pair it with a food high in vitamin C like an orange, berries, or peppers to make its nutrients easier for your body to absorb. Dietician Beth Wallace shares her top… Read more ›
