Learn how to better control diabetes with foods

Discover the ingredients for a healthier and happier you! It is possible to better control diabetes with foods and meals that are nutritious, well-balanced, and deliciously satisfying! “What’s for dinner?” We all wrestle with that question. But for anyone with Read more ›

Regular Walking for Exercise Linked to Lower Death Risk – Results of Big Study

Regular walking, even when it’s below the minimum recommended levels for physical fitness, is associated with lower mortality rates compared with inactivity, according to new data from a large, ongoing US cancer prevention study among older Americans. Following a recent Read more ›

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